Fri 24. Apr
warm ups
10 arm circles left
10 arm circles right
10 chest rotations
10 inverted hamstring stretch
10 samson stretches
10 crossover lunges
5 handwalks
10 twisted cross
5 down dog & seal
10 dynamic bridges
10 hip crossover
WOD
a) 3 gaint sets
6 box/chair supported strict handstand push ups
12 chair dips
18 push ups
90sec rest
b) support your local box
WOD 20.3
for time
50 odd object deadlifts
50 sit ups
50 box/chair step ups
50 single arm odd object thruster
time cap 20min