Workout of the Day

warm up
20 ankle jumps
10 inverted hamstring stretches
10 samson stretches
20 ankle jumps
5 handwalks
5 down dog & seal
10 hip crossover

WOD
a) 3 sets
10 bulgarian split squats left side
10 bulgarian split squats right side
20 flutterkicks

b) 3 rounds
for total reps
min 1: lateral jumps over a object
min 2: chair step ups
min 3: chair supported dips
min 4: arch rocks
min 5: rest

scaled ankle jumps