Workout of the Day

Sat 18. Apr

warm up
20 mountain climbers
5 down ups
20 alt calf stretch
10 samson stretch
10 sumo squat stretch
20 mountain climbers
5 down ups
5 handwalk + push ups
10 dynamic bridge
10 twisted cross
20 mountain climbers
5 down ups

WOD
for time
50-40-30-20-10 reps
hand release push ups
sit ups
squats
*50 mountain climbers b/w sets

scaled kneeling push ups

time cap 30min

Scores

  • Sabine

    24:07 scaled :)

    18. April 2020, 10:00
  • Niclas

    24:14 (SC)

    18. April 2020, 10:03
  • Markus M

    24:14

    18. April 2020, 10:04
  • Haase

    25:04

    18. April 2020, 10:19
  • Carsten Holm

    31:40 rx

    18. April 2020, 11:13
  • Carsten Holm

    31:40 rx

    18. April 2020, 11:13
  • Björn M.

    25:03

    18. April 2020, 11:24
  • René M.

    27:23

    18. April 2020, 11:25
  • Gitte

    22:30 sc

    18. April 2020, 12:02
  • Sven

    17:54 rx

    18. April 2020, 12:57
  • Martha

    22:45 SC

    18. April 2020, 13:54
  • Pablo

    21:33 RX

    18. April 2020, 13:54
  • Claudia N

    26:05 rx

    18. April 2020, 15:03
  • Laura G.

    28:07 (rx)

    18. April 2020, 17:15
  • Michael Schl

    24:18 (rx)

    18. April 2020, 17:19
  • Renè S

    20:34

    18. April 2020, 18:14
  • Käthe

    27:02 rx

    18. April 2020, 18:20
  • Andrea Evers

    22:39 sc. Zum Glück hatten Hans und ich Rob‘s Endurance Club. Und eure Motivation von heute Morgen.

    18. April 2020, 18:39
  • Hans Evers

    23:16 sc.

    18. April 2020, 18:40
  • Nicole

    17:29 sc

    18. April 2020, 20:16
  • Ben

    29:08

    18. April 2020, 20:36
  • Ansgar

    23:15

    18. April 2020, 22:04
  • Regine

    25:28

    18. April 2020, 22:04
  • Steffi

    16:29

    19. April 2020, 17:34
  • myleo CrossFit

    Kommentar Nr. 6 gewinnt in unserem täglichen Foodspring Gewinnspiel eine Dose Sparkling Aminos! Björn, Du hast gewonnen :-)

    20. April 2020, 20:29