Sun 12. Apr
warm up
5 down ups
10 mountain climbers
10 Samson stretch
10 sumo squat stretch
5 down ups
10 mountain climbers
10 alt lat stretch
10 dynamic bridge
5 down ups
10 mountain climbers
Team WOD Parents/Children
a) 3 sets
20sec single arm top of push up hold with one's hands together left
20sec single arm top of push up hold with one's hands together right
20sec synchronized candle stick hold
b) amrap 15min
20 partner plank burpees
2 forward rolls
20 synchronized squats with high five on top of squat
2 forward rolls
20 partner odd object sit ups
2 forward rolls
ohne Partner
amrap 15min
10 burpees
20 mountain climbers
10 squats
20 mountain climbers
10 sit ups