Workout of the Day

Sun 29. Mar

warm up
a) 20 jumping jacks
10 samson stretches
10 sumo squat stretches
20 jumping jacks
5 handwalks + push up
10 twisted cross
10 dynmaic bridges
20 jumping jacks

b) 3 rounds
10 hollow rocks
10 tuck ups
10sec hollow hold
1min rest

WOD
amrap 12min
10 sit ups
10 reverse snow angels
10 squats

Scores

  • Zoe

    11+4

    29. March 2020, 09:42
  • Christian Werner

    12+10

    29. March 2020, 09:44
  • Maria

    11+5 - Part B was really good!!! :-)

    29. March 2020, 12:00
  • Käthe

    I did either 10+17 or 11+17..? :D

    29. March 2020, 12:46
  • Martha Feh

    11 + 15

    29. March 2020, 13:45
  • Franzi

    11+15

    29. March 2020, 14:37
  • Carsten Holm

    13+6

    29. March 2020, 16:09
  • Teo Holm

    15+3

    29. March 2020, 16:10
  • Laura G.

    12 + 9

    29. March 2020, 16:33
  • Michael Schl

    12+20

    29. March 2020, 16:33
  • Gitte

    14+7

    29. March 2020, 17:43
  • Pat

    13 + 10

    29. March 2020, 17:49
  • Rob

    14

    29. March 2020, 18:52
  • Michele L.

    12 + 18

    29. March 2020, 18:59
  • Ibtehal

    11

    29. March 2020, 19:03
  • Daliah

    11+6

    29. March 2020, 19:52
  • Fabian

    12+21

    29. March 2020, 20:30
  • Nicole

    13+5

    29. March 2020, 21:50
  • myleo CrossFit

    Die Gewinnerin der heutige Foodspring Verlosung ist Kommentar Nr. 11: Gitte! Auf Dich warten eine To Go Packung Foodspring Whey auf Dich in der Box.

    29. March 2020, 22:18
  • Claus

    11+12 (pu instead of su)

    29. March 2020, 22:36
  • Chris

    11+5

    3. April 2020, 18:45