Workout of the Day

Fri 20. Mar

warm up
a) 5 down ups
5 handwalks
5 down dog and seal
5 down ups
5 dynamic bridge

b) 2 rounds
10 side plank raises/side
10 glute bridge

WOD
for time
20 burpees
10 plank hip dip
18 burpees
10 plank hip dip
16 burpees
10 plank hip dip
14 burpees
10 plank hip dip
12 burpees
10 plank hip dip
10 burpees
10 plank hip dip
8 burpees
10 plank hip dip
6 burpees
10 plank hip dip
4 burpees
10 plank hip dip
2 burpees
10 plank hip dip

time cap 17min

Scores

  • troy pierce

    9:58 ouch. Morgen!

    20. March 2020, 02:35
  • Franzi

    13:20

    20. March 2020, 07:30
  • Thomas

    15:00

    20. March 2020, 07:32
  • Boris

    14:16

    20. March 2020, 07:32
  • Jana

    13:58

    20. March 2020, 07:33
  • Niclas

    15:00

    20. March 2020, 07:33
  • Christina

    16:06

    20. March 2020, 07:33
  • Clark

    14:53. Danke Anna!!

    20. March 2020, 07:36
  • Valeriia

    11:31

    20. March 2020, 07:41
  • Nils

    15:48

    20. March 2020, 07:44
  • Hynek

    14:45

    20. March 2020, 09:33
  • Chris

    Nice wod. 15:35

    20. March 2020, 10:34
  • Zoe

    12:04

    20. March 2020, 12:26
  • Käthe

    11:20

    20. March 2020, 12:27
  • Daniel F

    11:50

    20. March 2020, 12:30
  • Jenny K

    11:07 ?

    20. March 2020, 12:30
  • Maggi

    14:37. Das bisher fieseste WOD :D

    20. March 2020, 12:32
  • Sabine

    11:14 ?

    20. March 2020, 12:33
  • m4rtin

    14:42

    20. March 2020, 12:34
  • Steffi

    11:22

    20. March 2020, 13:29
  • Marta

    15:36!

    20. March 2020, 14:54
  • Michaela

    Anna, vielen Dank für Deinen Ansporn. Musste zwei Kinder anleiten, daher „nur“ 15:34

    20. March 2020, 15:15
  • Sibylle

    14:54

    20. March 2020, 15:49
  • Nicole

    10:30

    20. March 2020, 16:45
  • Markus

    15:44

    20. March 2020, 17:13
  • René

    12:11 ??

    20. March 2020, 17:19
  • Pat

    09:08

    20. March 2020, 18:23
  • Stefan w

    11:12

    20. March 2020, 18:25
  • Markus B.A.

    10:54

    20. March 2020, 18:26
  • Peter

    13:15

    20. March 2020, 18:26
  • Franzi P

    12:39

    20. March 2020, 18:27
  • Ansgar

    12:05

    20. March 2020, 18:27
  • Regine

    11:23

    20. March 2020, 18:28
  • Daliah

    12:36

    20. March 2020, 18:28
  • Haase C.

    10:20

    20. March 2020, 18:28
  • Haase D.

    14:00

    20. March 2020, 18:28
  • Michele L.

    12:17

    20. March 2020, 18:29
  • Ketty

    15.30.
    Mensch das war was ???
    Danke trotzdem. Ist super.

    20. March 2020, 18:29
  • Andreas Krogmann

    13.42

    20. March 2020, 18:29
  • Claudia N.

    14:45

    20. March 2020, 18:29
  • Laura G.

    14:03

    20. March 2020, 18:32
  • Juliane

    Auaaaa ? vielen Dank :))
    14:09

    20. March 2020, 18:33
  • Daniyar

    13:17

    20. March 2020, 18:34
  • Annette

    13:38

    20. March 2020, 18:35
  • Nadine

    15:04

    20. March 2020, 18:35
  • Simone

    14:40

    20. March 2020, 18:36
  • Andrea

    14:45 buck furpees ? thanks

    20. March 2020, 18:39
  • Michael Schl

    11:15 Danke Aurelia

    20. March 2020, 18:49
  • Alex P.

    11:28

    20. March 2020, 19:48
  • Fabian

    12:29

    20. March 2020, 20:03
  • myleo CrossFit

    Die Gewinnerin des Foodspring Gewinnspiels ist heute Kommentar 37: Michele L! Die Einzelpackung Whey inkl. Shaker warten auf Dich in der Box.

    20. March 2020, 20:49
  • Jana

    13:40 Samstag früh nachgeholt ??

    21. March 2020, 09:11
  • Christian Werner

    12+15 mit wl

    21. March 2020, 09:46
  • Ben

    11:47
    Sonntag mittag nachgeholt....

    22. March 2020, 15:22
  • Sven

    13:39

    24. March 2020, 20:55