Tue 10. Mar
a) 5 sets
2 rope climbs
10m handstand walk
scaled rope pulls, wall climbs, partner supported handstand walk
b) 3 rounds for max reps
amrap 3min
20/15cal ski
20 shuttle runs (10m)
max ball slams 20/15
3min rest
scaled 15/10
FITNESS
a) 5 sets
3-5 strict pull ups
3-5 wall climbs
b) 3 rounds for max reps
20/15cal row
20 mountain climbers
max alt db snatches
3min rest