Thu 30. Jan
a) backsquat
5x5 @ 82,5% of 5rm
b) 3 rounds
for total reps
amrap 3 min
5 db thrusters 20/15
10 double db box step overs 20/15
max cal bike
3 min rest
scaled 15/10
FITNESS
a) 5 sets
5 backsquat
10 alt db romanien deadlift
b) 3 rounds
for total reps
amrap 3 min
5 db thruster
10 double db box step overs
max cal row