Mo. 3. Nov.
a) mobility 3min
1:00 each
inverted hamstring stretch
lying hip cross over
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 good mornings
20 single unders
*remaining time bike/ski
c) deadlift 9min
on the 3:00 x 3 sets
5 tempo deadlifts at 60%
*3 seconds up, 3 seconds down
d) conditioning 19min
5 x 3:00 amrap
8 deadlifts 80/60kg
12/10cal bike/ski
30 double unders
rest 1:00 between amraps
pick up where you left off
score: rounds + reps
Skill Class 18:00
deadlifts + double under