Do 14. Sep
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
down dog to seal
scorpion
b) warm up 5min
amrap 5min
10 ring rows
10 sit ups
10 push ups
10 air squats
c) conditioning 35min
5 rounds for time
40 sit ups
3 rounds of "Cindy"
200 m farmers carry 20/15 kg
1 round of "Cindy"
5 pull ups
10 push ups
15 air squats