Do 25. Feb
a) movement prep
every 30" x 9
10 alt lateral squat stretch
10 alt samson stretch
5 handwalks
b) strength
3 sets
8 bulgarian split squats/side
12 alt db/kb cossack squats
16 alt db/kb rom deadlfits
60"rest
no equipment move without db/kb
c) conditioning
amrap 15min
15 kb/db high pulls
15 sit ups
no equipment down ups