Workout of the Day

Mo 18. Jan

a) movement prep
3 rounds
10 down ups
10 alt instep stretch + rotation

b) strength
amrap 8min
4 alt kb/db turkish get ups
8 alt kb/db russian twist

no equipment turkish get ups with bottle, russian twist with bottle

c) conditioning
40, 30, 20, 10 reps
for time
single arm db/kb push press
burpees over db/kb

no equipment squats, burpees

Scores

  • Stefan W

    12:01 12,5db

    18. Januar 2021, 07:47
  • Hynek

    TC + 60 😳
    Life goal: Anna’s Corona-Piano = my healthy-Prestissimo 😅

    18. Januar 2021, 13:51
  • Laura G.

    16:27 (15kg DB)

    18. Januar 2021, 18:56
  • Kirill

    14:30. Turkish get-ups is something crazy, didn't manage to do it with my dumbbell 😅

    18. Januar 2021, 19:07
  • Michael Schl

    14:49 (23,5 kg DB)

    18. Januar 2021, 19:07
  • Markus m

    13:09

    18. Januar 2021, 19:45
  • Marlene R.

    12:56 (10kg DB)

    18. Januar 2021, 19:59
  • Jannis S.

    12:51 (20Kg DB)

    18. Januar 2021, 20:00
  • René 💪🏻

    15:06 mit 15 kg db 💪🏻
    Manja 15:28 mit 7,5 kg db 🔥

    18. Januar 2021, 20:36
  • Maria

    15:08

    18. Januar 2021, 21:00
  • Jenny K

    13:51 (12,5db)

    18. Januar 2021, 21:19
  • Nima

    12:45 db 25kg

    18. Januar 2021, 23:45
  • Andreas Krogmann

    13:25h mit ner 16 KG KB

    19. Januar 2021, 00:54
  • Romain

    13:50 18kg

    19. Januar 2021, 13:30