Workout of the Day

Sa 9. Jan

a) movement prep
amrap 5min
10 down ups
10 samson stretch
10 hollow rocks
10 sumo squat stretch

b) conditioning
amrap 10min
20 weighted step ups
10 alt single arm devils press

2min rest

amrap 10min
20 single arm db frontsquats
10 reverse burpees

no equipment step ups, burpees, squats

Scores

  • Steffi

    9+33

    9. Januar 2021, 10:37
  • Aviral

    3 and 4+2

    9. Januar 2021, 13:20
  • Laura G.

    4+12, 5+10 = 9+22
    (15kg DB)

    9. Januar 2021, 18:37
  • Michael Schl

    3+25 & 5+7 = 8+32 (23,5 kg DB)

    9. Januar 2021, 18:37