Mo 4. Jan
a) movement prep
2 rounds
30"on/15"off
down ups
samson stretch
b) strength
3 sets
30"on/15"off
alt db/kb reverse lunge to deadlift
db/kb russian twist
no equipment reverse lunges to deadlift without kb/db
hollow hold
c) conditioning
amrap 14min
14 db/kb swings
14 burpees
no equipment squats