Do 31. Dez
a) movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretch
b) strength
3 sets
30"on/10"off
alt bird dog
reverse snow angels
single leg glute bridge/side
c) conditioning
amrap 14min
10 swings
20 goblet lunges
30 jumping jacks
no equipment sit ups, lunges