Fr 11. Dez
a) movement prep
2 rounds
5 handwalks
10 twisted cross
20 step ups
b) strength
3 sets
10 chair dips into 30sec top of dip hold
c) conditioning
7 rounds
for time
10 inchworm
20 step ups
a) movement prep
2 rounds
5 handwalks
10 twisted cross
20 step ups
b) strength
3 sets
10 chair dips into 30sec top of dip hold
c) conditioning
7 rounds
for time
10 inchworm
20 step ups
14:29 (sc)
11:20
11:20
12:38
19:14
14.28
12:06 mod
12:13
13:52
14:22
(15 stepup‘s with 15 kg db)
12:13 sc
11:45