a) movement prep
2 rounds
30"on/10"off
handwalk
dynamic bridge
b) strength (only zoom)
tabata
hollow hold
arch hold
c) conditioning
20-18-16-14-12-10 reps
hand release push ups
20-24-28-32-36-40 reps
sit ups
Post your score to comments and win an Outdoor PT with Coach Aurelia!
12:51
14:30 punktlandung :)
12:19 sc Push ups
12:37 aua 😜
13:40 sc
10:43
18:17
12:34
14:02
9.03
14:38
13:10
13:19
14:21
12:47
13:54
12:53 loved it
14:15
12:32 💥
13:23
13:50
21:00 — very Slow like a snail but 90 Rx push ups 😉
12:56 miss you
11:39
17:09
10:26
Herzlichen Glückwunsch Kommentar 25, Jeroen Du hast das PT mit Aurelia gewonnen!
14:40 -> zumindest Finisher 😎
14:24