Do 22. Okt
a) movement prep
3 rounds
30"on/15"off
samson stretch
lateral squat stretch
hollow rocks
b) strength
build up to a heavy complex
frontsquat + frontrack lunge within 12min
c) conditioning
10 rounds
for time
8 ball slams 20/15
10 slam ball lunges 20/15
scale 15/10