Workout of the Day

Do 22. Okt

a) movement prep
3 rounds
30"on/15"off
samson stretch
lateral squat stretch
hollow rocks

b) strength
build up to a heavy complex
frontsquat + frontrack lunge within 12min

c) conditioning
10 rounds
for time
8 ball slams 20/15
10 slam ball lunges 20/15

scale 15/10

Scores

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