Fr 16. Okt
a) movement prep
tabata
down ups
samson stretch
b) strength
amrap 10min
max turkish get ups
c) conditioning
4 rounds
for total reps
amrap 2:30min
25/20cal ski
10 goblet squats 24/16
max swings 24/16
2:30min rest
SWEATCLUB
a) movement prep
2 rounds
40"on/10"off
handwalk + push ups
reverse snow angels
twisted cross
b) skill kb swing
c) conditioning
emom 30min
1. 15/10cal bike
2. 15 kb swings
3. 10-15 push ups
4. 15/10cal ski
5. rest