Do 8. Okt
a) movement prep
amrap 5min
20 jumping jacks
10 samson stretch
5 sumo squat stretch
5 hollow rocks
b) strength
3 sets
10 db bulgarian split squats/side
20 alt db step ups
60sec wall sit
2min rest
c) conditioning
amrap 12min
20 wall balls 20/14
10 pull ups
rx+ 30/20, chest to bar pull ups
scale 14/10, jumping pull ups, ring rows