Sa 8. Aug
a) movement prep
2 rounds (teams of 2)
1. 200m run
2. 10 samson stretches
amrap handwalks
b) team conditioning
In teams of two for time
1000m run
80 alt db snatches 20/15
60 burpee over the partner
800m run
60 alt db snatches
40 burpee over the partner
600m run
40 alt db snatch
20 burpee over the partner
35min cap