Workout of the Day

Do 6. Aug

a) movement prep
amrap 5min
jumping jacks
emom 3 handwalks + push ups

b) skill
muscle up

c) benchmark conditioning
"Nate"
amrap 20min
2 muscle ups
4 handstand push ups
8 swings 32/24

compare to 29.01.2020

Scores

  • Valentin

    10 + 3

    6. August 2020, 08:38
  • Burhan

    14+1 rx

    6. August 2020, 09:24
  • Timo

    16 (rx)

    8. August 2020, 00:46