Di 4. Aug
a) movement prep
2 rounds
45"on/15"off
mountain climbers
pass throughs
foam rolling THS
b) prehab
2 rounds
45" on/ 15" off
prone behind the neck press
foam roller knee tucks
c) strength
build to a heavy complex
2 push press
3 push jerks
5 rounds for time
21 box jumps
15 push press 40/30
9 pull up
rx+ 50/35, c2b
sc 30/20, ring rows
15min cap