Sa 1. Aug
a) movement prep
tabata
jumping jacks
sumo squat stretch
b) prehab
teams of two
tabata
hollow hang
top of push up hold
c) conditioning
teams of two
for time
400m run
5 rounds
20 sumo deadlift high pulls 40/30
40 push ups
800m run
5 rounds
20 thrusters 40/30
40 toes to bar
400m run
time cap 35min