Di 7. Jul
a) movement prep
2 rounds
40"on/10"off
down ups
samson stretch
b) prehab
3 rounds
30"on/10"on
hollow rocks
side plank raises/side
c) conditioning
"Will Lindsay"
10 rounds
for time
3 devils press 25/15
22 alt db lunges 25/15
19 squats
time cap 25min