Mi 17. Jun
a) movement prep
2 rounds
50"on/10"off
row
lateral squat stretch
b) prehab
3 rounds
45"on/15"off
side plank hold/side
arch hold
c) strength
6 sets on every 2min
4 backsquats (climbing)
c) conditioning
5 rounds
for time
500/400m row
20 wall balls 20/14
scaled 14/10