Workout of the Day

Mi 20. Mai

CAGE WORKOUT
a) movment prep
2 rounds 50"on/10"off
burpees
alt elbow instep stretch + rotation
handwalks

b) prehab
3 rounds 30" on/10" off
banded good mornings
shoulder tabs

c) strength
emom 14min
1. 30" heavy deadlifts (climbing)
2. 30" box supported handstand push ups

pike push ups, hand release push ups

HOME WORKOUT
movement prep
tabata
mountain climbers
down ups

WOD
a) tabata
hollow rock
arch rock
into
tabata
hollow hold
arch hold

b) 10 rounds
for time
30 mountain climbers
20 plank hip dips
10 burpees

time cap 15min

Scores

  • Nils

    6+53 (Home WOD)

    20. Mai 2020, 07:45
  • Stefan W

    8 Runden (home wod)

    20. Mai 2020, 08:54
  • Sven

    8 + 56

    20. Mai 2020, 18:35
  • Nicole

    14:23

    20. Mai 2020, 21:25
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 4: Nicole! Du bekommst eine To Go Packung Energy Aminos von Foodspring!

    3. Juni 2020, 12:04