Workout of the Day

Do 7. Mai

warm up
5 down ups
10 samson stretch
5 down ups
5 handwalks
5 down ups
10 twisted cross
5 down ups
5 down dog & seal

WOD
a) 3 sets
6-8 chair supported handstand push ups
30sec hollow hold
6-8 chair dips
30sec arch hold

b10 rounds
for time
10 reverse burpees
20 step ups

time cap 18min

Scores

  • Nils

    17:27

    7. Mai 2020, 07:40
  • Christina

    18:58

    7. Mai 2020, 07:42
  • Niclas

    16:16

    7. Mai 2020, 12:54
  • Andres

    13.55

    7. Mai 2020, 18:46
  • Andrea Evers

    15:20 thank you!!!

    7. Mai 2020, 18:57
  • Hans Evers

    16:45

    7. Mai 2020, 18:58
  • Nicole

    16:07

    7. Mai 2020, 20:17
  • Ben

    15:33

    7. Mai 2020, 20:25
  • Ketty

    18:02

    8. Mai 2020, 10:11
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 4: Andres! Du bekommst eine Foodspring To-Go Packung Whey plus Shaker

    11. Mai 2020, 22:38