Fr 3. Apr
warm up
20 jumping jacks
10 samson stretch
10 inverted hamstring stretches
20 jumping jacks
10 alt lat stretches
10 dynamic bridges
20 jumping jacks
WOD
a) 3 rounds
30sec single leg deadlift hold left side
30sec single leg deadlift hold right side
30sec side plank leg raises left side
30sec side plank leg raises right side
b) for time
5 rounds
20 alt odd object snatches
20 alt odd object overhead lunges
20 tuck jumps
odd object: e.g. bottle