Do 2. Apr
warm up
30 alt calf stretches
20 ankle jumps
10 sumo squat stretches
10 hip flow with pop up
20 ankle jumps
10 down dog & seal
10 twisted cross
20 ankle jumps
10 dynamic bridge
10 hip crossover
WOD
a) 3 rounds
10 pause squats 42X1
10 seated leg raises
10 hollow rocks
30sec rest
b) amrap 15min
5 hand release push ups
10 jumping squats
20 shoulder tabs
30 alt split jacks
scaled kneeling hand release push ups