Workout of the Day

a) deadlift 5/5
5x3 very heavy @90% of 3rm

b) for time
5 rounds
20/15cal row
10 power cleans 50/35

rx+ 60/40
scaled 40/30

FITNESS

a) 5 sets
5 deadlifts
5-10 paralette dips

b) emom 15min
1. 15/10cal row
2. 15 plate ground to overhead
3. rest