Wed 4. Dec
a) mobility 3min
1:00 each
hamstring stretch on box
calf stretch
elbow instep rotations
b) warm up 4min
amrap 4min
10 good mornings
10 box step ups
200/175m row
c) deadlifts 15min
3-5 sets 2 deadlifts
~86% of 1rm across
d) benchmark conditioning 15min
"Christine"
3 rounds for time
500/400m row
12 deadlifts @ bodyweight
21 box jumps 60/50cm
compare to 07.12.22