Sat 20. Jan
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
hand walk
b) warm up 6min
in teams of 2
2 rounds
10 step ups
5 burpees
30 sec db front rack hold
partner rows
c) conditioning 32min
in teams of 2
amrap 32min
4 farmer's carry 22,5/15kg
8 cal row
12 db box step ups