Workout of the Day

Tue 19. Sep

a) mobility & warm up 6min
line drills

b) clean complex 10min
emom 10min
1 power clean + 1 front squat + 1 squat clean

start light/moderate and add weight each minute

d) conditioning 18min
for time
30 power cleans 70/50kg
600m run
20 front squats
600m run
10 squat cleans
600m run


  • Bisher hat noch niemand einen Score veröffentlicht.