Workout of the Day

a) mobility 3min
1:00 each
scorpion
lat stretch
hip cross over

b) warm up 8min
emom 8min
1. ski
2. plank push ups
3. rope body rows
4. bike

c) rope climb 10min
for time
10 rope climbs

d) conditioning 19min
tabata (8 x 20w/10r)
ski
sit ups
hr push ups
bike cal

1min rest between