Workout of the Day

Wed 28. Sep

a) mobility 4min
1:00 min each
scorpion
calf stretche
handwalk + push up
hollow / arch hold (30s each)

b) warm up 5min
3-4 rounds
5 burpees
5 tall muscle cleans
5 front squats
50 rope jumps

c) hang clean complex 10min
build to heavy set of
1 hang power clean + 1 hang squat clean

d) conditioning 20min
3 rounds for time
30 bar facing burpees
20 hang power cleans 60/40
100 double unders

*rest 1min between rounds

Scores

  • Stéphane

    19:30 (50)

    29. September 2022, 06:04