Sun 25. Sep
a) mobility 4min
1:00 each
calf stretches
scorpions
hnadwalks
plank shoulder taps
b) warm up 6min
2 rounds
1:00 bike
1:00 box step ups
1:00 straight arm burpees
c) conditioning
emom 32min (8 rounds)
1. bike
2. box jumps
3. parallette facing burpees
4. rest