Fri 30. Jul
a) warm up 5min
3 rounds
50 single unders
10 down ups
b) bench press 14min
5 sets
5 reps >75%""
d) conditioning 12min
amrap 12min
10-20-30-40-50-60-etc
2-4-6-8-10-12-etc
double unders
single arm devils press 25/15
scale single unders (x2), 15/10