Workout of the Day

Wed 24. Feb

a) movement prep
3 sets
40"on/10"off
handwalk + push ups
twisted cross
sumo squat stretch

b) strength
4 sets
8-10 db/kb single arm floor press/side
60"plank hold
rest as needed

no equipment 12 hand release push ups

c) conditioning
21, 15, 9. 9. 15, 21 reps
for time
burpees jumping squats
50 mountain climbers b/w sets

Scores

  • Ren├ę ­č嬭čĆ╗

    15:57

    24. February 2021, 12:25
  • Michael Schl

    13:03

    24. February 2021, 18:20
  • Nicole

    13:16

    24. February 2021, 19:29