Tue 27. Oct
a) movement prep
amrap 5min
30 jumping jacks
10 prisoner good morings
10 lateral squat stretch
b) strength
5 sets on every 3min
5 frontsquats > 78% heavy
c) conditioning
amrap 10min
4 power cleans 50/35
4 frontsquats 50/35
4 push press 50/35
*each round increase one more rep