Mon 21. Sep
a) movement prep
amrap 5min
100m run
10 sumo squat stretch
5 down ups
b) conditioning
GAMES WEEK - EVENT 5
NASTY NANCY
5 rounds
400m run
15 overhead squats 40/30
15 bar facing burpees
scaled 20/15
into
EVENT 6
max handstand hold
scaled nose to wall handstand hold
SWEATCLUB
a) movement prep
amrap 5min
5 down ups
10 sumo squat stretch
10 dowel pass through
b) skill: db overhead lunges
c) conditioning
8 rounds
30"on/15"off
wall climb
db overhead lunges
ski
burpees over db