Workout of the Day

Sat 15. Aug

a) movement prep
tabata
down ups
samson stretch

b) team conditioning
100/75cal row
100 power snatches 40/30
100 burpees over the bar
100 pull ups
100 overhead squats 40/30
100/75cal bike

Scores

  • Gunther/Aik

    31:50

    15. August 2020, 12:49