Wed 12. Aug
a) movement prep
amrap 5min
down ups
emom 5 handwalk + push ups
b) skill: clean & jerk
c) strength
emom 8min
power clean + 2 push jerks (climbing)
d) conditioning
"Anna"
amrap 15min
12 burpees over the bar
8 power cleans 60/40
7 shoulder to overhead 60/40
5 muscle ups
compare to 12.08.2015
SWEATCLUB
a) movement prep
amrap 5min
burpees
emom 3 sumo squat stretch
b) skill: wall ball
c) conditioning
emom 24
1. 12-15 wall balls
2. 15/10cal ski
3. 10-15 box jump overs
4. 10 ring rows