Workout of the Day

Tue 11. Aug

a) movement prep
2 rounds
200m run
8 sumo squat stretch
4 handwalks

b) prehab
2 rounds
40"on/10"off
db bottom of squat hold
hollow hang

c) strength
5 sets on every 3min
5 frontsquats >78%

d) conditioning
4 rounds for time
400m run
10 db thruster 20/15
10 toes to bar

Scores

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