Workout of the Day

Fri 5. Jun

a) movement prep
2 rounds
40"on/10"off
bike
samson stretch
down ups

b) prehab
2 rounds
30"on/10"off
tuck ups
hollow hold

c) conditioning
6 rounds
for time
12/10cal bike
10 alt db snatches
10 burpees over the db

time cap 15min

Scores

  • Burhan

    12:16 rx

    5. June 2020, 12:02
  • Markus M

    15:05

    5. June 2020, 13:41
  • Andrea Evers

    homeWOD with Cedric on Youtube 11+25 thank you Cedric!!!!

    5. June 2020, 20:15