Workout of the Day

Tue 2. Jun

a) movement prep
2 rounds
40"on/10"off
ski
lateral squat stretch
dynamic bridge

b) prehab
tabata
side plank raises

c) conditioning
4 rounds
for time
20/15cal ski
20 single arm db hang clean & jerks
20 air squats

time cap 16min

Scores

  • Markus M

    12:18

    2. June 2020, 11:34
  • Nils

    12:26

    2. June 2020, 17:49
  • Nicole

    10:19 35lbs kB

    2. June 2020, 18:58