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WOD 29.02.2017 "Elisabeth"

a) “Elizabeth”
21,15,9 reps for time
cleans 60/40
ring dips

compare to 21.11.16

b) on min 10:00
42,30,18 reps for time
deadlifts 60/40
push ups

WOD 28.02.2017

a) emom 10min
1. 5 back squats (climbing)
2. 5-10 strict pull ups

b) 4 rounds for time
21 toes to bar
12 front squats 70/50

WOD 27.02.2017

"CFG Open 17.1”
for time
10 alternating db snatches 22.5/15
15 burpee box jump overs
20 alternating db snatches
15 burpee box jump overs
30 alternating db snatches
15 burpee box jump overs
40 alternating db snatches
15 burpee box jump overs
50 alternating db snatches
15 burpee box jump overs

WOD 27.02.2017

"CFG Open 17.1”
for time
10 alternating db snatches 22.5/15
15 burpee box jump overs
20 alternating db snatches
15 burpee box jump overs
30 alternating db snatches
15 burpee box jump overs
40 alternating db snatches
15 burpee box jump overs
50 alternating db snatches
15 burpee box jump overs

WOD 26.02.2017

a) 4 rounds
10 seated single arm db press
10 band pull apparts
10 db upright row

b) amrap 15min
200m run
15 db thruster 15/10
10 pullups

WOD 25.02.2017

In teams of two for time

2000 m row
100 burpee toes to bar
50 thruster 40/30

WOD 24.02.2017

a) 3 sets
6 deadlifts (climbing)
max. rep. strict ring dip

b) 2 rounds for max. reps
amrap 2min
15/12 cal bike
max ball slams 20/15

2min rest

amrap 2min
15/12 cal ski
max slam ball lunges 20/15

WOD 23.02.2017

a) work up to a heavy frontsquat

b) 3 sets
5 pause frontsquats with 60%

c) 10 rounds for time
10 wallballs 20/14
10 pushups

WOD 22.02.2017 "Wittman"

„Wittman“
7 rounds for time
15 swings 24/16
15 power cleans 40/30
15 box jumps 60/50

compare to 01.02.2016

WOD 21.02.2017

a) for time
30cal row
50 db shoulder to overhead 20/15
30cal row
40 db thrusters 20/15
30cal row
30 db clusters 20/15
30cal row
20 pull ups

b) 20 strict pull ups