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WOD

Workout of the day
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

WOD

workout of the day

5 rounds for time
5 cleans
10 cal row
15 knees to elbows

WOD

workout of the day

complete 10 rounds for time
one arm db power clean
one arm front squat
one arm push press
one arm front squat
one arm push press
then switch hands
do one burpee for every breadown at the end

WOD

workout of the day

Cross fit total
1 rep max
backsquat
deadlift
shoulderpress

GUTEN RUTSCH !!!

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saalbach

merry x-mas

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myleo wünscht eine schöne weihnachtszeit

myleo goes social

Integrationsprojekt
Werkschule Berlin

still under construction

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still under construction

myleo - coming soon

myleo is still under construction.
opening will be on 17. jan 2011
looking forward seeing you