Blog

WOD

Workout of the day:
rest day

WOD "3 rep max shoulder press"

Workout of the day
A) 3 rep max shoulder press
B) for time:
50 jump & touch 45cm
5 rope climp
40 jump & touch 45cm
4 rope climb
30 jump & touch 45cm
3 rope climb
20 jump & touch 45cm
2 rope climb
10 jump & touch 45cm
1 rope climb

WOD

Workout of the day:
4 rounds for max reps:
bench press bw / 1/2bw
pull ups
goblet squat 28kg/20kg

WOD

Workout of the day:
21-18-15-12-9 rep rounds of
Power snatch 40kg/ 30kg
Wallball shots 10kg/5kg
Knees to elbows

WOD

Wokout of the day
4 rounds
40sec work/ 20 sec rest
row (cal)
box jumps (rep)
push press 20kg/10kg (rep)
swing 20kg/ 12kg (rep)
sit ups (rep)

WOD

Workout of the day
for time:
50 cal row
35 push ups
20 jump squat to pull up
100 double unders/ 200 single rope jumps
20 jump squat to pull up
35 push ups
50 cal row

GRAND OPENING

Flyer_einweihungsparty_neu

19.03.2011 um 15:00uhr

16:00 uhr live act
athleten der deutschen rugby nationalmannschaft präsentieren das myleo konzept

erkämpf dir ein halbes jahr kostenlose mitgliedchaft

WOD

Workout of the day:
as many rounds as possible in 20 min
15 back extensions
15 knees to elbows
15 thrusters

WOD

Workout of the day:
rest day

kostenloses probetraining

_mg_2131_1_

samstags 12:00 uhr